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Although the word hypnosis derives from the Greek word sleep the person is not unconscious or asleep but in a state of relaxation which can vary and yet and engaged in normal mental activity. For many people it provides a way forward from long lasting problems. According to the Health Education Authority, hypnosis is supported by more scientific evidence than any other complementary therapy.

Hypnotherapy is the use of hypnosis for treating such conditions as addictions, anxiety, depression, obesity, irritable bowel syndrome, phobias , allergy, stop smoking etc. ( See list below) During the session the hypnotherapist induces the state by various methods, including eye fixation, progressive relaxation and imagery. Once the patient is in this state the therapist uses suggestion, which is aimed at influencing behaviour and relieving symptoms.

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Hypnotherapy

What is hypnotherapy?

HypnotherapyAlthough the word hypnosis derives from the Greek word sleep the person is not unconscious or asleep but in a state of relaxation which can vary and yet and engaged in normal mental activity. For many people it provides a way forward from long lasting problems. According to the Health Education Authority, hypnosis is supported by more scientific evidence than any other complementary therapy.

Hypnotherapy is the use of hypnosis for treating such conditions as addictions, anxiety, depression, obesity, irritable bowel syndrome, phobias , allergy, stop smoking etc. ( See list below) During the session the hypnotherapist induces the state by various methods, including eye fixation, progressive relaxation and imagery. Once the patient is in this state the therapist uses suggestion, which is aimed at influencing behaviour and relieving symptoms.

What does it feel like to be treated with hypnosis?

Although the body is in a deep state of relaxation the mind and your sensors are more alert. The patient actively participates to suggestions and questions. You are completely in control and will instantly react or dismiss suggestions which make you uncomfortable. After the session you will more than likely be more relaxed, emotionally focussed and positive.

Is hypnotherapy safe?

Hypnosis is completely safe. When you are in the state of hypnosis you are in a heightened state of awareness. You can stop the session at any time. It is a pleasant and relaxing experience.

How many sessions would I require?

Each individual is different. Some patients find relief in one or two session other feel they need more. You know yourself better than any other person and know how you feel after each session. Some people might feel they have not be hypnotised but given time the desired outcome will materialise.

The idea of hypnotherapy frightens some people because they think it is about losing control. In fact, it’s exactly the opposite.  It’s all about you taking control of your life and the choices you make. Unlike stage and TV hypnotism, hypnotherapy is a recognised therapeutic tool used to address a wide range of practical, physical and emotional situations