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Although the word hypnosis derives from the Greek word sleep the person is not unconscious or asleep but in a state of relaxation which can vary and yet and engaged in normal mental activity. For many people it provides a way forward from long lasting problems. According to the Health Education Authority, hypnosis is supported by more scientific evidence than any other complementary therapy.

Hypnotherapy is the use of hypnosis for treating such conditions as addictions, anxiety, depression, obesity, irritable bowel syndrome, phobias , allergy, stop smoking etc. ( See list below) During the session the hypnotherapist induces the state by various methods, including eye fixation, progressive relaxation and imagery. Once the patient is in this state the therapist uses suggestion, which is aimed at influencing behaviour and relieving symptoms.

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